Online Rehab Coaching
Heal Back & Pelvic Pain Without Giving Up Strength Training
A custom 12-week online rehab program for active women who are done with the pelvic/low back pain, done with being told to stop lifting, and done with quick fixes that don't work.
If you’ve been stuck in a cycle of recurring pelvic/low back pain, told to “just rest,” or felt abandoned after finishing physical therapy — you’re not alone.
Or if you've tried traditional physical therapy for any of the issues below without success, you’re in the right place:
Pelvic floor dysfunction
Prolapse
Pelvic girdle pain
Diastasis recti
Urinary incontinence
Sacroiliac joint dysfunction
Pubic symphysis pain
Mechanical low back pain
Poor Mobility
Book your personalized virtual assessment to uncover the root cause of your pain so we can finally address what's holding you back!
We take a comprehensive approach—considering stress, nutrition, sleep, activity levels, and more—to design a program truly tailored to you.
This 12-week 1:1 program is designed to help you rebuild strength, stability, and confidence in your body so you can return to the movement you love — pain-free and empowered.
